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Plyometric training, commonly known as plyo, has become a cornerstone in the fitness world, especially for athletes looking to enhance their explosive power and agility. Central to this training is the plyo box, a versatile piece of equipment that can dramatically boost your workout’s effectiveness. However, with a variety of sizes and styles available, choosing the right plyo box can be daunting. This guide aims to help you navigate through the options to find the perfect plyo box for your fitness goals.
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